In 100 g (Grams) of Mush, blue corn with ash (Navajo) there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Mush, blue corn with ash (Navajo).

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mush, blue corn with ash (Navajo) are listed below.

Water	86.67 g	86.67%
Energy (calorie)	54 kcal
Energy (joule)	226 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.49 g	0.49%
Ash	0.44 g	0.44%
Carbohydrate, by difference	11.74 g	11.74%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.19 g	0.19%
Sucrose	0.19 g	0.19%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.08 g	8.08%
Calcium, Ca	96 mg	0.10%
Iron, Fe	2.92 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	39 mg	0.04%

Nutrients in Mush, blue corn with ash (Navajo)